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The Ask & Task Selflove Edition supports you in approaching yourself with more mindfulness, compassion, and appreciation. With 42 reflective questions and 10 everyday tasks , developed with experienced therapists, this card set promotes self-love , inner clarity , and mental strength – step by step, at your own pace.
The 42 questions invite you to examine your own thoughts, needs, and beliefs. They create space for honest self-awareness and help you become more aware of yourself.
The 10 challenges offer practical inspiration for more self-care – from digital detox to a mindful start to the day. They promote sustainable change and strengthen your emotional well-being.
The set is based on psychologically effective methods and was developed in close collaboration with therapists, creating a high-quality companion for your personal development.
For people who want more self-love, peace and clarity
For anyone who wants to release emotional blockages and strengthen their self-confidence
For people in phases of change who are looking for new impulses
For therapists and coaches as a supporting tool
For gift givers looking for a profound and personal gift
The Ask & Task Selflove Edition supports you in approaching yourself with more mindfulness, compassion, and appreciation. With 42 reflective questions and 10 everyday tasks , developed with experienced therapists, this card set promotes self-love , inner clarity , and mental strength – step by step, at your own pace.
The 42 questions invite you to examine your own thoughts, needs, and beliefs. They create space for honest self-awareness and help you become more aware of yourself.
The 10 challenges offer practical inspiration for more self-care – from digital detox to a mindful start to the day. They promote sustainable change and strengthen your emotional well-being.
The set is based on psychologically effective methods and was developed in close collaboration with therapists, creating a high-quality companion for your personal development.
For people who want more self-love, peace and clarity
For anyone who wants to release emotional blockages and strengthen their self-confidence
For people in phases of change who are looking for new impulses
For therapists and coaches as a supporting tool
For gift givers looking for a profound and personal gift
Did you spot discrepancies? Report these here and we will follow up on them immedially.