Self-care begins with you – strengthen your inner balance with every card impulse
The Ask & Task Selflove Edition supports you in approaching yourself with more mindfulness, compassion, and appreciation. With 42 reflective questions and 10 everyday tasks , developed with experienced therapists, this card set promotes self-love , inner clarity , and mental strength – step by step, at your own pace.
Impulses that bring you closer to yourself
Reflection in focus
The 42 questions invite you to examine your own thoughts, needs, and beliefs. They create space for honest self-awareness and help you become more aware of yourself.
Tasks that have an impact
The 10 challenges offer practical inspiration for more self-care – from digital detox to a mindful start to the day. They promote sustainable change and strengthen your emotional well-being.
Developed with expertise
The set is based on psychologically effective methods and was developed in close collaboration with therapists, creating a high-quality companion for your personal development.
Who is the Ask & Task Selflove Edition suitable for?
-
For people who want more self-love, peace and clarity
-
For anyone who wants to release emotional blockages and strengthen their self-confidence
-
For people in phases of change who are looking for new impulses
-
For therapists and coaches as a supporting tool
-
For gift givers looking for a profound and personal gift